Coping with Emotional Changes After Brain Injury
After a brain injury, it’s common to experience emotional ups and downs. These changes can feel overwhelming but are a natural part of recovery.
Why Emotional Changes Happen
Brain injury can affect areas of the brain that regulate mood, causing:
- Anxiety and depression
- Mood swings
- Irritability or frustration
- Feelings of isolation or sadness
Strategies to Manage Emotions
- Practice mindfulness and relaxation techniques
- Keep a mood diary to track triggers
- Reach out for professional counseling or peer support
- Maintain a healthy routine with sleep, diet, and exercise
You’re Not Alone
Remember, emotional healing takes time. Support is available through Wings of Hope and the wider community.
🦋 Discover emotional support tools in our CBT Tools & Emotional Support section.