Coping with Emotional Changes After Brain Injury

Byjjewels35@gmail.com

After a brain injury, it’s common to experience emotional ups and downs. These changes can feel overwhelming but are a natural part of recovery.

Why Emotional Changes Happen

Brain injury can affect areas of the brain that regulate mood, causing:

  • Anxiety and depression
  • Mood swings
  • Irritability or frustration
  • Feelings of isolation or sadness

Strategies to Manage Emotions

  • Practice mindfulness and relaxation techniques
  • Keep a mood diary to track triggers
  • Reach out for professional counseling or peer support
  • Maintain a healthy routine with sleep, diet, and exercise

You’re Not Alone

Remember, emotional healing takes time. Support is available through Wings of Hope and the wider community.

🦋 Discover emotional support tools in our CBT Tools & Emotional Support section.

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