Understanding Post-TBI Emotional Changes
After a traumatic brain injury, emotional changes are common and can be challenging. Feelings of frustration, anxiety, depression, and mood swings may arise as the brain heals.
Why Emotions Change
Brain injury can affect areas that regulate mood and impulse control. Physical fatigue and life adjustments also impact emotional wellbeing.
Coping Strategies
- Practice mindfulness and relaxation techniques
- Use CBT tools and emotional support resources
- Seek professional counseling when needed
- Build a strong support network
- Give yourself patience and kindness during recovery
š Explore our Emotional Support resources to help you or your loved one manage these changes.