🗂️ Downloadable Resources
Practical tools you can save, print, and use at your own pace—designed to support you, your family, and carers through every stage of brain injury recovery.
At Wings of Hope, we know that having the right information and tools at your fingertips makes all the difference. That’s why we’ve created a resource hub packed with easy-to-use, one-page guides, checklists, and worksheets — all free and accessible whenever you need them.
Our Resource Categories
🧘 Self-Help & Wellbeing
Coping strategies, mindfulness exercises, and tips to support emotional health and resilience during recovery.
- Mindfulness breathing techniques
- Managing fatigue and stress
- Emotional wellbeing checklists
🩺 Medical & Rehabilitation
Tools to help you stay organised and engaged in your recovery journey.
- Appointment trackers
- Medication logs
- Therapy progress sheets
🧡 For Carers & Families
Guidance to support your loved one and care for yourself.
- Communication aids
- Home care planning
- Carer self-care tips
📘 Children & Young People
Activity packs and emotional support sheets from our Little Wings collection, tailored for younger audiences.
- Brain & Body awareness activities
- Emotional expression worksheets
- Sensory calming exercises
🛟 Emergency & Crisis Planning
Essential safety plans and quick-reference guides for urgent situations.
- Crisis contact lists
- Safety planning worksheets
- Emergency support pathways
⚖️ Advocacy & Rights
Clear, practical information about your legal rights and available support.
- Benefits guides
- Workplace adjustments information
- Health and education advocacy tools
How to Use These Resources
Each downloadable sheet is designed to be straightforward, with clear instructions and gentle language. Use them as a reference, share with your support team, or keep handy for appointments and discussions.
Explore the full collection and download your copies today on our Resources page.