Understanding Cognitive Changes After Brain Injury: What to Expect
Brain injury often affects cognitive functions like memory, attention, and problem-solving. Understanding these changes can help you adapt and seek the right support.
Common Cognitive Challenges
- Memory lapses or difficulty recalling information
- Trouble concentrating or staying focused
- Slower processing speed
- Challenges with planning and organizing tasks
Tips to Manage Cognitive Changes
1. Use Memory Aids
Keep notes, use calendars, alarms, or apps to track appointments and tasks.
2. Break Tasks into Smaller Steps
Focus on one step at a time to avoid feeling overwhelmed.
3. Minimize Distractions
Work or relax in quiet spaces with fewer interruptions.
4. Practice Mental Exercises
Engage in puzzles, reading, or brain-training activities.
5. Ask for Support
Share your challenges with family, friends, or professionals who can assist.