Understanding Cognitive Changes After Brain Injury: What to Expect

Brain injury often affects cognitive functions like memory, attention, and problem-solving. Understanding these changes can help you adapt and seek the right support.

Common Cognitive Challenges

  • Memory lapses or difficulty recalling information
  • Trouble concentrating or staying focused
  • Slower processing speed
  • Challenges with planning and organizing tasks

Tips to Manage Cognitive Changes

1. Use Memory Aids

Keep notes, use calendars, alarms, or apps to track appointments and tasks.

2. Break Tasks into Smaller Steps

Focus on one step at a time to avoid feeling overwhelmed.

3. Minimize Distractions

Work or relax in quiet spaces with fewer interruptions.

4. Practice Mental Exercises

Engage in puzzles, reading, or brain-training activities.

5. Ask for Support

Share your challenges with family, friends, or professionals who can assist.

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