Managing Emotional Changes After Brain Injury: Finding Balance

Emotional changes are common after a brain injury and can include mood swings, irritability, anxiety, and frustration. Recognizing these feelings and learning ways to cope can improve your recovery journey.

Common Emotional Changes

• Sudden mood swings or irritability
• Feelings of anxiety or depression
• Difficulty controlling frustration or anger
• Emotional sensitivity or tearfulness

Practical Strategies to Manage Emotions

1. Practice Mindfulness and Relaxation

Deep breathing, meditation, or gentle yoga can help soothe your mind.

2. Keep a Journal

Writing down your feelings can provide insight and relief.

3. Stay Connected

Talk openly with trusted friends, family, or support groups.

4. Set Realistic Goals

Avoid overwhelming yourself and celebrate small successes.

5. Seek Professional Help

Counsellors or therapists experienced in brain injury can provide tailored support.