Memory Tips After Brain Injury: Strategies That Really Help

Memory problems are one of the most common effects of traumatic brain injury (TBI). You might forget appointments, misplace everyday items, or struggle to follow conversations. These changes can feel frustrating—but the good news is, there are practical ways to cope and adapt.

Why Memory Changes Happen

After a brain injury, the parts of your brain that help with short-term memory, attention, and mental processing may no longer work as efficiently. This doesn’t mean your memory is permanently lost. Instead, your brain now needs extra support and more time to take in and store information.

Practical Strategies to Improve Memory

You can manage memory difficulties using a few simple tools and habits:

• Write it down: Use a planner or phone app to keep track of appointments, medication, and daily tasks.
• Set reminders: Timers, alarms, or smart speaker prompts can keep you on track throughout the day.
• Build a routine: Doing things in the same order each day helps create mental shortcuts and reduces stress.
• Keep things in the same spot: Give essential items like your keys or wallet a “home” so they’re easier to find.
• Repeat and review: Saying things out loud or going over them again later can strengthen your memory.
• Use visual tools: Sticky notes, colourful labels, and photos can act as helpful memory cues.
• Take simple notes: It’s absolutely okay to jot things down or politely ask someone to repeat information.

Be Kind to Yourself

Struggling with memory doesn’t mean you’re lazy or not trying. It simply means your brain is healing—and asking for support. Celebrate each step forward, no matter how small. With patience and the right tools, you can adapt and thrive.

Looking for extra help? Explore our Downloadable Resources for free planners, worksheets, and memory tools designed especially for people recovering from brain injury.