Coping with Sensory Overload After Brain Injury

After a brain injury, everyday sensations like noise, light, or crowded spaces can feel overwhelming. This is called sensory overload, and it’s a common challenge during recovery. Learning how to manage your environment can make a big difference in how you feel.

What Is Sensory Overload?

Your brain may become more sensitive to:

• Bright lights or flashing screens
• Loud or layered noises
• Busy environments like shops or public transport
• Strong smells or movement

This can cause symptoms such as:

• Headaches or dizziness
• Fatigue or confusion
• Irritability or anxiety
• Trouble focusing or speaking clearly

How to Manage Sensory Triggers

• Use sunglasses, caps, or noise-reducing headphones when in stimulating places.
• Create calm spaces at home with soft lighting and minimal clutter.
• Limit screen time or use blue light filters.
• Take breaks often—especially after exposure to busy or noisy settings.
• Keep a diary to track triggers and patterns over time.

Building Confidence in Public Spaces

• Start small—visit quieter places at off-peak times.
• Go with someone you trust until you feel more confident.
• Carry sensory aids (like earplugs or fidget tools) with you.
• Let others know if you need to step away or take a break.

Visit our Self-Help & Wellbeing resources for printable tools and daily coping strategies.

Sensory overload is real—and manageable. With time and tools, you can feel more in control.