Memory problems are one of the most common effects of brain injury. You might forget appointments, lose your train of thought in conversation, or misplace everyday items. These changes can feel frustrating—but they’re a normal part of the brain’s recovery process. Why Memory Changes Happen After a brain injury, areas of the brain that store…
What you eat plays a vital role in how your brain heals after injury. Balanced nutrition helps provide the energy and nutrients your body and brain need to recover effectively. Key Nutritional Tips for Recovery Practical Tips to Stay on Track Good nutrition is one step toward regaining strength, focus, and emotional balance.
Emotional changes are common after a brain injury and can include mood swings, irritability, anxiety, and frustration. Recognizing these feelings and learning ways to cope can improve your recovery journey. Common Emotional Changes Practical Strategies to Manage Emotions 1. Practice Mindfulness and Relaxation Deep breathing, meditation, or gentle yoga can help soothe your mind. 2….
Brain injury often affects cognitive functions like memory, attention, and problem-solving. Understanding these changes can help you adapt and seek the right support. Common Cognitive Challenges Tips to Manage Cognitive Changes 1. Use Memory Aids Keep notes, use calendars, alarms, or apps to track appointments and tasks. 2. Break Tasks into Smaller Steps Focus on…
Sleep disturbances are common after brain injury and can significantly affect recovery and daily functioning. Addressing sleep problems helps improve mood, concentration, and overall wellbeing. Common Sleep Issues After Brain Injury Strategies to Improve Sleep 1. Establish a Consistent Routine Go to bed and wake up at the same time daily to regulate your body…
Brain injury can affect many cognitive skills, including memory, attention, and problem-solving. Cognitive rehabilitation uses targeted exercises to help restore and strengthen these abilities, supporting your overall recovery. Key Cognitive Areas Often Affected Effective Cognitive Exercises 1. Memory Games Try recalling lists, names, or daily activities. Use apps or simple card games like “Memory” to…
Recovering from a brain injury is not just about physical healing — emotional recovery is equally important. Feelings like frustration, sadness, anxiety, and mood swings are common and understandable. Embracing your emotional journey with kindness and the right support can make all the difference. Common Emotional Challenges After Brain Injury Strategies to Support Emotional Healing…
Brain fog is a common and frustrating symptom after a traumatic brain injury (TBI). It can affect your memory, concentration, and overall mental clarity, making daily tasks feel overwhelming. But there are practical ways to manage and reduce brain fog to help you feel more focused and in control. Understanding Brain Fog Brain fog isn’t…
Effective strategies to help manage fatigue and boost energy during brain injury recovery. Fatigue is one of the most common challenges after brain injury. It can impact your daily life, mood, and recovery—but there are ways to manage it effectively. Understanding Fatigue Practical Strategies to Manage Fatigue When to Seek Help
Returning to work after a brain injury can feel overwhelming. It’s important to approach this step with realistic expectations and the right support to make your transition smoother. Planning Your Return Supporting Your Wellbeing at Work 🌈 Visit our Advocacy & Rights resources to learn more about your workplace rights and accommodations.