Fatigue following a brain injury can be exhausting both physically and mentally. It’s one of the most common challenges survivors face, affecting concentration, mood, and overall quality of life. While it can’t always be eliminated, managing fatigue is possible with thoughtful strategies. Understanding Fatigue After Brain Injury Fatigue may result from changes in brain function,…
Recovering from a brain injury is not just about physical healing—it also involves rebuilding social connections and emotional wellbeing. Staying connected with others can significantly improve outcomes and quality of life. Why Social Connection Matters Challenges in Maintaining Connections Ways to Strengthen Your Support Network Final Thought Social connection is a vital part of healing…
Fatigue is one of the most common and challenging symptoms after a brain injury. But this isn’t just the usual tiredness. It’s a deep, sometimes unpredictable exhaustion that can affect your body, mind, and emotions. Understanding fatigue is the first step toward managing it better. Understanding Brain Injury Fatigue Practical Tips to Manage Fatigue Emotional…
Coping with Memory Problems After Brain Injury Memory difficulties can be frustrating and affect everyday life after a brain injury. It’s important to know you’re not alone — many survivors face similar challenges, and there are strategies that help. Types of Memory Affected Practical Strategies for Memory Support Supporting Emotional Wellbeing Memory loss can impact…
Fatigue is one of the most common and challenging symptoms after a brain injury. But this isn’t just the usual tiredness. It’s a deep, sometimes unpredictable exhaustion that can affect your body, mind, and emotions. Understanding fatigue is the first step toward managing it better. What Causes Brain Injury Fatigue? Signs of Fatigue to Watch…
A brain injury isn’t always something others can see — and that can make it feel incredibly isolating. Friends and family may mean well, but they might not understand what you’re going through, especially when the symptoms are invisible. Here are some ways to help bridge that gap. 1. Start Simple, Then Add Detail You…
When my life changed after a brain injury, I had no map. Doctors told me about symptoms. Leaflets mentioned rehab. But nothing prepared me for the day-to-day emotional rollercoaster of recovery. Here are ten things I wish someone had told me sooner — shared in the hope that they help you feel less alone. 1….
After a brain injury, everyday life can feel unfamiliar. Tasks that used to be automatic may now take effort, and energy levels can fluctuate wildly. But there’s one powerful tool that can make a big difference in recovery: a steady, supportive daily routine. Why Routines Matter A predictable routine reduces stress on the brain. When…
When people think of brain injury, they often picture someone in a wheelchair or struggling with speech. But some of the hardest parts are the ones no one sees. These “invisible” symptoms can be just as life-changing — and just as misunderstood. Let’s shine a light on them: 1. Mental Fatigue It’s not just being…
When I first came home from hospital, I felt like a stranger in my own body. Everything — from brushing my teeth to holding a conversation — took energy I didn’t have. No one really prepares you for how long recovery takes, or how different “normal” becomes. I’m sharing this not as advice, but as…