Recovery after a brain injury often isn’t about going back to the way things were—it’s about moving forward into something new. Many people struggle with the idea that “getting better” must mean returning to the same job, personality, or lifestyle. But healing doesn’t always follow that path. “For tips on managing expectations during recovery, read…
Brain injury doesn’t just affect memory or physical function—it can also impact mood, emotions, and how someone behaves. These personality changes can be among the hardest for individuals and families to understand and accept. What Causes Personality Changes? The brain controls our behaviour, emotions, and self-awareness. When it’s injured, the parts that help regulate emotion…
Sleep disturbances are common after brain injury and can significantly affect recovery and daily functioning. Addressing sleep problems helps improve mood, concentration, and overall wellbeing. Common Sleep Issues After Brain Injury Strategies to Improve Sleep 1. Establish a Consistent Routine Go to bed and wake up at the same time daily to regulate your body…
Effective strategies to help manage fatigue and boost energy during brain injury recovery. Fatigue is one of the most common challenges after brain injury. It can impact your daily life, mood, and recovery—but there are ways to manage it effectively. Understanding Fatigue Practical Strategies to Manage Fatigue When to Seek Help
Fatigue following a brain injury can be exhausting both physically and mentally. It’s one of the most common challenges survivors face, affecting concentration, mood, and overall quality of life. While it can’t always be eliminated, managing fatigue is possible with thoughtful strategies. Understanding Fatigue After Brain Injury Fatigue may result from changes in brain function,…
Recovering from a brain injury is not just about physical healing—it also involves rebuilding social connections and emotional wellbeing. Staying connected with others can significantly improve outcomes and quality of life. Why Social Connection Matters Challenges in Maintaining Connections Ways to Strengthen Your Support Network Final Thought Social connection is a vital part of healing…
Fatigue is one of the most common and challenging symptoms after a brain injury. But this isn’t just the usual tiredness. It’s a deep, sometimes unpredictable exhaustion that can affect your body, mind, and emotions. Understanding fatigue is the first step toward managing it better. Understanding Brain Injury Fatigue Practical Tips to Manage Fatigue Emotional…
Fatigue is one of the most common and challenging symptoms after a brain injury. But this isn’t just the usual tiredness. It’s a deep, sometimes unpredictable exhaustion that can affect your body, mind, and emotions. Understanding fatigue is the first step toward managing it better. What Causes Brain Injury Fatigue? Signs of Fatigue to Watch…
When my life changed after a brain injury, I had no map. Doctors told me about symptoms. Leaflets mentioned rehab. But nothing prepared me for the day-to-day emotional rollercoaster of recovery. Here are ten things I wish someone had told me sooner — shared in the hope that they help you feel less alone. 1….
When I first came home from hospital, I felt like a stranger in my own body. Everything — from brushing my teeth to holding a conversation — took energy I didn’t have. No one really prepares you for how long recovery takes, or how different “normal” becomes. I’m sharing this not as advice, but as…