Cognitive Rehabilitation: Exercises to Boost Your Brain After Injury
Brain injury can affect many cognitive skills, including memory, attention, and problem-solving. Cognitive rehabilitation uses targeted exercises to help restore and strengthen these abilities, supporting your overall recovery.
Key Cognitive Areas Often Affected
- Memory challenges
- Difficulty concentrating or sustaining attention
- Trouble organizing tasks and planning
- Slower processing speed
Effective Cognitive Exercises
1. Memory Games
Try recalling lists, names, or daily activities. Use apps or simple card games like “Memory” to practice.
2. Attention Training
Practice focusing on one task at a time. Use timers for short work periods followed by breaks to build endurance.
3. Problem-Solving Activities
Puzzles, brain teasers, and strategy games help rebuild reasoning skills.
4. Organizational Tasks
Use planners, calendars, and checklists to manage daily activities and appointments.
5. Mental Math and Sequencing
Engage in simple calculations or put steps in order to strengthen logical thinking.
Tips for Success
- Be patient and consistent — progress may be gradual.
- Work with a therapist for personalised programs when possible.
- Celebrate small victories to stay motivated.