Coping with Cognitive Changes After Brain Injury
Many people experience difficulties with memory, attention, and problem-solving after a brain injury. These changes can be frustrating but with strategies and support, you can adapt.
Common Cognitive Challenges
- Forgetfulness and difficulty recalling information
- Trouble focusing or sustaining attention
- Slower processing of new information
- Problems planning or organizing daily tasks
Helpful Strategies
- Use memory aids like notes, calendars, and alarms
- Break tasks into smaller, manageable steps
- Minimize distractions in your environment
- Practice brain exercises and cognitive rehabilitation techniques
When to Seek Help
If cognitive difficulties interfere with your daily life, consult a specialist for assessment and personalized support.
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