How Brain Injury Affects Relationships: Understanding the Changes
After a brain injury, relationships with partners, family, friends, and coworkers may feel different. This is a common challenge—and it doesn’t mean something is “wrong” with you. Recovery affects everyone, and understanding these changes can help you rebuild stronger, more supportive connections.
Why Do Relationships Change?
TBI may impact:
- Personality or behaviour: You might seem more irritable, withdrawn, or emotional.
- Communication: You may struggle to express yourself clearly or pick up on social cues.
- Roles and responsibilities: Loved ones may take on more caregiving or household tasks.
- Emotional connection: Fatigue and brain fog can make it harder to stay engaged.
Tips for Managing Relationship Shifts
- Communicate openly: Let others know what you’re experiencing. Be honest about your needs.
- Be patient—with yourself and others: Everyone is adjusting in their own way.
- Re-establish shared routines: Familiar activities can help you reconnect.
- Seek support together: Couples counselling or family support groups can help you work through issues as a team.
- Celebrate progress: Acknowledge even the small wins together.
For Friends and Family Members
- Learn about brain injury: Understanding helps reduce frustration and strengthens empathy.
- Ask, don’t assume: Everyone’s experience is different. Keep communication open.
- Look after yourself too: Caring for someone with TBI can be emotionally demanding.
You’re not alone. Visit our Carer & Family Support section for more tools and guidance.
Relationships can heal and grow stronger with time, communication, and support.