How to Support a Loved One with a Brain Injury
When someone you care about experiences a brain injury, it can change how they think, feel, or behave. This can be confusing or even heartbreaking—but your support matters more than you know.
What Your Loved One Might Be Going Through
People with a brain injury may experience:
- Memory loss or difficulty concentrating
- Mood swings or emotional sensitivity
- Fatigue or slower processing
- Changes in independence or identity
Even if they “look fine,” they may be struggling inside.
Ways to Be Supportive
- Listen without judgment. Let them share their experience in their own time.
- Be patient. Recovery is not linear, and progress can be slow.
- Offer specific help. “Can I cook dinner Tuesday?” is better than “Let me know if you need anything.”
- Help with reminders or tasks. Calendars, alarms, and to-do lists can make a big difference.
- Respect their space and pace. Sometimes, they just need quiet or alone time.
Looking After Yourself Too
- Set boundaries. It’s okay to say no when you’re overwhelmed.
- Learn about brain injury. Understanding what’s happening can ease frustration.
- Talk to others. Peer support groups for families and carers can be a lifeline.
- Practice self-care. You matter too. Helping someone else is easier when your cup is full.
Visit our For Carers & Family Resources to explore support tools, wellbeing tips, and printable planning guides.
You’re not alone—and your support is powerful. Thank you for being there.