Managing Fatigue After Brain Injury
Effective strategies to help manage fatigue and boost energy during brain injury recovery.
Fatigue is one of the most common challenges after brain injury. It can impact your daily life, mood, and recovery—but there are ways to manage it effectively.
Understanding Fatigue
- Fatigue after brain injury is more than just feeling tired; it’s a deep, persistent exhaustion.
- It can affect physical, mental, and emotional energy levels.
Practical Strategies to Manage Fatigue
- Pace Yourself: Break tasks into smaller steps and spread them out.
- Prioritize Rest: Schedule regular rest breaks throughout the day.
- Sleep Hygiene: Maintain a consistent sleep schedule and create a calming bedtime routine.
- Healthy Nutrition: Eat balanced meals and stay hydrated to support energy.
- Light Exercise: Gentle activity like walking or stretching can improve stamina over time.
- Limit Stimulation: Reduce noise, screen time, and stressful environments when possible.
When to Seek Help
- If fatigue severely limits your daily activities or worsens, talk to your healthcare provider.
- They can check for underlying causes and suggest treatments or therapies.