Managing Fatigue After Brain Injury
Fatigue is one of the most common and challenging symptoms after a brain injury. But this isn’t just the usual tiredness. It’s a deep, sometimes unpredictable exhaustion that can affect your body, mind, and emotions.
Understanding fatigue is the first step toward managing it better.
What Causes Brain Injury Fatigue?
- Physical effort: Even small tasks can take more energy.
- Mental effort: Concentration, memory, and problem-solving use extra brain power.
- Emotional stress: Anxiety, frustration, or depression can increase fatigue.
- Sleep difficulties: Injuries often disrupt sleep patterns, making rest less restorative.
Signs of Fatigue to Watch For
- Feeling exhausted despite rest
- Difficulty concentrating or remembering
- Irritability or low mood
- Muscle weakness or heaviness
- Needing frequent breaks during activities
Practical Tips to Manage Fatigue
- Pace Yourself
Break tasks into smaller steps and include rest breaks. Listen to your body’s signals. - Prioritize Activities
Choose what’s most important each day and try to avoid overloading yourself. - Create a Routine
Regular sleep, meals, and gentle activity can help regulate your energy. - Use Assistive Tools
Calendars, reminders, and timers can reduce mental effort. - Stay Hydrated and Nourished
Healthy food and water support overall energy levels. - Communicate Needs
Tell friends, family, or colleagues about your fatigue so they can understand and help.
When to Seek Help
If fatigue worsens or disrupts your life significantly, talk to your healthcare team. They may suggest therapies, medication, or adjustments to your recovery plan.
Final Thought
Fatigue after brain injury is real and valid. By understanding it and taking small, consistent steps, you can better manage your energy and reclaim your days.
Explore more strategies in our downloadable fatigue management guides in the Resource Hub.