Managing Sleep Problems After Brain Injury: Tips for Restful Nights
Sleep disturbances are common after brain injury and can significantly affect recovery and daily functioning. Addressing sleep problems helps improve mood, concentration, and overall wellbeing.
Common Sleep Issues After Brain Injury
- Difficulty falling asleep
- Frequent waking during the night
- Excessive daytime sleepiness or fatigue
- Changes in sleep patterns
Strategies to Improve Sleep
1. Establish a Consistent Routine
Go to bed and wake up at the same time daily to regulate your body clock.
2. Create a Relaxing Sleep Environment
Keep your bedroom dark, quiet, and cool. Use comfortable bedding.
3. Limit Screen Time Before Bed
Avoid phones, tablets, or TV at least an hour before sleep to reduce stimulation.
4. Avoid Caffeine and Heavy Meals Late in the Day
These can interfere with your ability to fall asleep.
5. Use Relaxation Techniques
Try deep breathing, meditation, or gentle stretches to calm your mind.
When to Seek Professional Help
If sleep problems persist, consult a healthcare provider for assessment and possible therapies, including cognitive behavioral therapy for insomnia (CBT-I).