Nutrition and Brain Injury Recovery: Fuelling Your Healing

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What you eat plays a vital role in how your brain heals after injury. Balanced nutrition helps provide the energy and nutrients your body and brain need to recover effectively. Key Nutritional Tips for Recovery Practical Tips to Stay on Track Good nutrition is one step toward regaining strength, focus, and emotional balance.

Cognitive Rehabilitation: Exercises to Boost Your Brain After Injury

Byjjewels35@gmail.com

Brain injury can affect many cognitive skills, including memory, attention, and problem-solving. Cognitive rehabilitation uses targeted exercises to help restore and strengthen these abilities, supporting your overall recovery. Key Cognitive Areas Often Affected Effective Cognitive Exercises 1. Memory Games Try recalling lists, names, or daily activities. Use apps or simple card games like “Memory” to…