Executive function refers to a set of mental skills that help you manage time, focus attention, switch tasks, and make decisions. After a brain injury, many people experience challenges in these areas—but with understanding and support, these difficulties can be managed. What Is Executive Function? Executive function is like your brain’s management system. It includes…
Brain injury often affects cognitive functions like memory, attention, and problem-solving. Understanding these changes can help you adapt and seek the right support. Common Cognitive Challenges Tips to Manage Cognitive Changes 1. Use Memory Aids Keep notes, use calendars, alarms, or apps to track appointments and tasks. 2. Break Tasks into Smaller Steps Focus on…
Brain fog is a common and frustrating symptom after a traumatic brain injury (TBI). It can affect your memory, concentration, and overall mental clarity, making daily tasks feel overwhelming. But there are practical ways to manage and reduce brain fog to help you feel more focused and in control. Understanding Brain Fog Brain fog isn’t…