After a brain injury, everyday sensations like noise, light, or crowded spaces can feel overwhelming. This is called sensory overload, and it’s a common challenge during recovery. Learning how to manage your environment can make a big difference in how you feel. What Is Sensory Overload? Your brain may become more sensitive to: This can…
Emotional changes are common after a brain injury and can include mood swings, irritability, anxiety, and frustration. Recognizing these feelings and learning ways to cope can improve your recovery journey. Common Emotional Changes Practical Strategies to Manage Emotions 1. Practice Mindfulness and Relaxation Deep breathing, meditation, or gentle yoga can help soothe your mind. 2….
After a brain injury, it’s common to experience emotional ups and downs. These changes can feel overwhelming but are a natural part of recovery. Why Emotional Changes Happen Brain injury can affect areas of the brain that regulate mood, causing: Strategies to Manage Emotions You’re Not Alone Remember, emotional healing takes time. Support is available…
Brain injury can affect your emotions in many ways — from mood swings and irritability to anxiety and depression. Understanding these changes helps you respond with compassion and find coping strategies that work. Common Emotional Changes These changes happen because brain injury can disrupt areas that regulate emotions and behaviour. Strategies to Cope When to…